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Move More, Eat Clean and Live Well
EMBRACE EXERCISE IN CREATIVE WAYS
TO LEAD A HEALTHY AND SUSTAINABLE LIFESTYLE
About Mekor and Marla
In Hebrew, Mekor means a source of water, such as a fountain or natural spring. Mekor is also an anagram for Meals, Exercise, Kid Tips, Organic Living and Recipes. Working with owner, Marla Rottenstreich, you will find your inner source of strength to transform your mind and body. MEKOR offers suggestions for raising healthy children, organic inspiration and recipes for eating well. Let MEKOR will be your one-stop shop for wellness and motivation on healthy living!
Marla Rottenstreich
Marla Rottenstreich is an AFAA-certified Group Fitness Instructor, ACE-certified Personal Trainer, Kripalu Yoga and Stress Management Instructor, licensed Health coach and lecturer, ACSM Teen/Adolescent Fitness Coach, ACSM Senior Wellness provider, DONA-certified birth doula, licensed Beachbody® coach and instructor. Marla is the owner of Mekor Fitness LLC, which in addition to excercise and clean eating programs, provides programming to many New York and New Jersey private schools, camps and travel programs.
Marla currently serves as Physical Education Teacher at Yeshiva Shaarei Tzion, Physical Education Teacher & Dance Instructor at Reenas Bais Yaacov High School, Creative Movement Teacher at Yeshiva Shaarei Tzion Nursery School, Creative Movement Teacher at Yeshiva of the Jersey Shore, Creative Movement Teacher at Chai Early Childhood Center at East Brunswick, and Marketing Coordinator at RAVSAK: The Jewish Community Day School Network.
Her goal is to offer you the opportunity to embrace clean eating, exercise and express yourself in creative ways while helping you learn to lead a healthy and sustainable lifestyle.
