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Move More, Eat Clean and Live Well
EMBRACE EXERCISE IN CREATIVE WAYS
TO LEAD A HEALTHY AND SUSTAINABLE LIFESTYLE
Classes
Yogalates
A combination of traditional Yoga and mat pilates form Yogalates! This class is a great way to enhance your mind-body connection, reduce stress. Build core strength and gain flexibility through mat work, while improving overall health through fluid movements. Beginners welcome!
Zumba ®
his wildly popular workout program combines a blend of zesty Latin rhythms and easy-to-follow moves guaranteed to have your spirits high while working hard. This 1 hour class encourages all participants to blast calories through fast-paced, energizing dance moves. No judgement; just fun!
HIIT Boot Camp
HIIT=High Intensity Interval Training. This variety-based class is effective, rigorous and appropriate for any fitness level. Participants engage in a 1 hour cardio & strength interval workout designed to avoid plateaus. Homework is provided, goals are established and everyone receives the support needed to move to the next level!