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1-646-785-7453
Move More, Eat Clean and Live Well
EMBRACE EXERCISE IN CREATIVE WAYS
TO LEAD A HEALTHY AND SUSTAINABLE LIFESTYLE
Special Programming, Lectures and Upcoming Events
Mekor Fitness offers the following exciting programs for your synagogue, community center, business, company, bridal shower, retreat or any special program. Contact mekorfitness@gmail.com for pricing.
Fitness and Food
Salad & Savasana- Full Service Salad Bar and Beginner Yoga/Stretch Event to promote a Mind-Body Enhancement
Yoga Tea Party- Tea Sampling and Beginner Yoga/Stretch Class, a calming event for Health & Wellness
Special Fitness Programs
Knowledge is Power Series- Stress Management Techniques and Exercise for Heart Health Program
Intergenerational Aerobic-Fest- Aerobic Classes for children, adults and seniors happening simultaneously to ensure complete participant satisfaction
Hebrew Letter Movement Meditation- movement meditation highlighting curves and outlines of Hebrew letters and their meaning
Bride Boot Camp- Fufill your dream of walking up the aisle feeling fabulous from your toes to your biceps! Tone, slim and transform your body with either a 4 or 6-Week Body Transformation geared towards Bride, Bridal Party and/or Mother (in law) of Bride participants.
Upcoming Events
Healthy Chinuch
Tips on Building a Wellness Legacy for Your Children and Grandchildren
Tuesday, November 17, 7:00-8:00 pm
Young Israel of East Brunswick
RSVP required: rabbiweinstein@gmail.com
Children's Dance Party
Just for girls in grades 1-6
Saturday, December 12, 8:00 pm
Ohav Emet, Highland Park
RSVP optional: mekorfitness@gmail.com
Mekor Open House
Saturday, December 19, 8:00 pm AND
Sunday, December 20, 1:00 pm
RSVP for location: mekorfitness@gmail.com